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Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!

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4 Helpful Tips For Dealing With Insomnia

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Whether it is due to stress or late night eating, many people have trouble falling asleep from time to time. However, if you have problems getting to sleep almost every night and wake up exhausted, you may have insomnia. Insomnia can really take a toll on your life, but you can beat it. Here are four helpful tips for dealing with insomnia.

Exercise on a Regular Basis

By now, you probably know that exercise helps you maintain your weight and feel good about yourself. Did you also know that it can help you sleep better at night? If you do aerobic exercises a few times a week, you can improve your sleep. During a research study at Northwestern University, researchers divided a number of older adults into two groups. The first group carried on with their sedentary routine while the second group was asked to exercise three to four times a week for 30 minutes. After four months, the group who exercised reported that they slept much better since becoming active.

Limit Alcohol

If you have trouble falling asleep at night, you should limit alcohol as much as possible. Although a few alcoholic beverages can help you fall asleep at first, you likely will not stay asleep for the entire night. If you drank alcohol the night before, you will probably wake up a few times and be tired in the morning

Do not Eat Fattening Snacks Before Bedtime

Eating fattening snacks before bedtime is not just bad for your waistline; it can also keep you awake at night. If you are really hungry an hour or two before bedtime, just eat something light and healthy such as a piece of fruit or whole wheat toast with peanut butter.

Do Something Relaxing Before Bedtime

If you are very tense, you will have a more difficult time falling asleep at night. Try doing something relaxing before bedtime to help you sleep easier. For example, you can take a warm bath and play soft music in the background. You can also try meditating or practicing yoga for 15 minutes before bedtime.

If you follow these helpful tips, you should improve your sleep patterns. However, if you are still having trouble falling and staying asleep, make an appointment with a doctor, such as one from Urgent Care. Your doctor can give you a full examination and determine if an underlying health condition is contributing to your insomnia or not.

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