Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!
Plantar fasciitis occurs when you strain your foot's plantar fascia, which is a ligament that supports the arch in your foot. When you strain this ligament, it becomes inflamed and swollen. The fascia's soreness transmits excruciating pain to your heel and the bottom of your feet. Standing and walking activity is extremely uncomfortable. Athletes chiefly suffer from plantar fasciitis, but older people, and in some cases obese individuals, ballet dancers, and others who spend a lot of time on their feet are subject to suffering from this condition as well.
Agonizing Pain of Plantar Fasciitis
People complain about the agonizing pain they feel in the mornings when rising from their beds. They try to stand and take steps, at which time pain is immediately felt in their feet. The pain reduces as they move around, but it returns at any moment. It is often described as a stabbing pain at the bottom of their foot in the vicinity of the heel that is triggered by lengthy periods of standing. Some people also feel this type of pain when they stand up after being seated for a long time.
Fascia Ligament Protects Your Foot
Your plantar fascia prevents all the shock your foot would endure by absorbing the shocks when you are standing or walking. It supports your foot's arch. If the fascia ligament experiences continuous tension, however, tiny tears will materialize in the ligament. Once it is healing, you run the risk of repetitively injuring the ligament by overly stretching it.
Home Remedies for Plantar Fascia Pain
Rest your feet and elevate them when you are at home. Avoid running and walking on hard surfaces. Use ice packs on the soles of your feet to reduce swelling and pain discomforts. You can use over-the-counter pain relievers to manage pain. Stretching your toes aids blood circulation. Perform calf and toe stretches in the mornings. Simply use a towel to place under the ball of your foot and then pull both ends of the towel.
Schedule a Podiatrist Appointment
If your fascia pain increases, you should consult with a podiatrist, such as at Foot And Ankle Medical Center, to have your foot evaluated and treated. You may have to undergo imaging tests such as an X-Ray. Your symptoms may require magnetic resonance imaging to rule out the possibility of a pinched nerve or possible stress fracture.
Treatment of Plantar Fasciitis
Following diagnosis of your fascia issues, the podiatrist may refer you to a physical therapist who will evaluate your condition. The physical therapist will use exercises to stretch your Achilles tendon and plantar fascia. Exercises may be given to strengthen your lower leg muscles as well, and those exercises are capable of stabilizing your ankle and heel. The therapist might recommend that you wear night splints as well.Share