Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!
One fairly common side effect of pregnancy is developing varicose veins. This happens because of the pressure on your veins caused by the extra weight of your growing baby. If you're going to get varicose veins, they probably won't show up until the last few months of pregnancy, after your uterus has gotten much larger. While varicose veins should pose no harm to you or your baby, they may itch and make you feel embarrassed by their appearance. Here are some things you can try that will keep them under control.
Do things throughout the day that stimulate the blood flow in your legs. This includes taking frequent walks and shifting the position of your legs. If you have to stand or sit for long periods at work, then alternate resting a foot on a stool, so you can shift your weight.
Don't sit with your legs crossed, and elevate both feet as often as you can, so you can prevent blood pooling. Even though you may be uncomfortable in the later months of pregnancy, you should still try to stay as active as your condition allows.
Wear Proper Clothing
When you're pregnant, you want to wear loose clothing, even if it doesn't look all that flattering. This prevents binding and constricting of your veins. Since you'll be gaining weight, you want to buy larger underwear and socks if needed, so the bands aren't tight around your legs. The type of shoes you wear is important, too.
You'll need sturdy shoes that allow you to keep your balance, and offer good support for your feet and legs. Talk to your doctor about wearing support hose. These are elastic stockings that squeeze your legs to help improve circulation. They may help prevent pain and itching in your veins by keeping them from bulging, however, they may be too difficult to put on when you're in the latter stages of pregnancy.
Watch Your Weight
While you don't want to restrict calories when you're pregnant, you don't want to gain too much weight either. Talk to your doctor about the weight you're gaining to make sure you're on track. Try to eat whole, natural foods rather than junk foods, so you can eat a lot, but take in less calories.
Whole food is healthier for you and your baby too. Since the extra weight of pregnancy is a big contributor to developing varicose veins, if you put on more weight than you need to, your risk of developing the problem is increased.
Fortunately, there is a good chance your varicose veins will go away once you deliver your baby, and you return to your normal weight. If they don't, there are treatments you can undergo that cause the veins to shrivel and disappear. So even if you do develop varicose veins during your pregnancy, it shouldn't be something you need to be concerned about. Just be sure to let your doctor know, so he or she can monitor your condition and help put your mind at ease.
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