Lasting Weight Loss

5 Tips For Maintaining A Healthy Heart

13 August 2015 by for content

Keeping your heart healthy is extremely important, especially since heart attacks are the leading cause of death in the United States. Here are five tips to consider to guarantee that you are able to maintain a healthy heart:

1. No Smoking: The chemicals in cigarettes cause plaque build up in the arteries, which prevents oxygen from reaching the heart and other organs in the body. Without healthy levels of oxygen flowing to the heart, the chance of a heart attack is increased significantly. 
2. No Obesity: Being overweight puts anyone at a huge risk for heart health problems. This is because you are not maintaining the proper lifestyle to keep your heart as healthy as possible. This is going to lead to plaque build up in the arteries, as well. It is important to have a well balanced diet of lean proteins, fruits, vegetables, healthy oils, and whole grains. 
3. No Being Lethargic: Another part of the problem for many people is the fact that they aren't getting enough exercise during the day to maintain a healthy heart. At least 30 minutes of exercise per day is all that you need to guarantee that your heart starts pumping blood efficiently in the body. Being lethargic puts you at high risk of a heart attack due to the heart suddenly not pumping efficiently enough that it stops for a short period of time.
4. No High Cholesterol: High levels of bad cholesterol is another way you could be at risk of a heart attack. High cholesterol is usually caused from smoking and having a diet rich in saturated fats, both of which cause plaque build up. Combined with high cholesterol, heart attack is a huge risk factor in your life.
5. No High Blood Pressure: When you visit your doctor, it is important for him or her to measure your blood pressure. Your blood pressure should be at the normal levels for a person your age and weight. If your blood pressure is high, then it can put you at risk for a heart attack because this means that there is too much pressure being exerted on your heart that can cause it to become overworked and thus cause a heart attack. 

By following these tips for a healthy heart, you can be sure that your risk for heart attack is lowered significantly. If your lifestyle doesn't meet these standards, then you can potentially find yourself suffering from many heart problems that will eventually cause your body to give out on you.

Click here for more info on healthy hearts. 

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