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Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!


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Lasting Weight Loss

How To Treat Lower Back Pain With Non-Invasive Options

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If you are experiencing lower back pain, it might be difficult to get out of bed, let alone handle work and your daily life. Before heading to surgery and other invasive procedures, you might want to consider some alternative treatment options. Here are some non-invasive options to talk about with your doctor.  

Relieve Pain With Anti-Inflammatory Meds

Lower back pain can't get cured with medications, but some of them do help you find some relief for the pain and discomfort. With this type of pain, the best pain reliever is one that helps to reduce inflammation in addition to relieving the pain. This is possible with an over-the-counter (OTC) anti-inflammatory medication, such as ibuprofen. You can also get prescription medications if the OTC meds don't work, including muscle relaxers or stronger anti-inflammatory drugs. Use these in addition to other treatments for the back pain.

See a Chiropractor

Lower back pain can also get treated with chiropractic care. Your chiropractor will manipulate the muscles and nerves in your lower back to ease your pain while also looking for the initial cause of the pain. It is possible that you find long-term relief when you start seeing the chiropractor regularly. This type of treatment allows you to start healing and for your body to improve its own natural healing process. Some chiropractic treatments often used for lower back pain include hot and cold therapy, ultrasound therapy, and manipulation. You most likely need to go for repeated sessions but speak to your doctor about it first. 

Find a Physical Therapist

The final option you have when you want non-invasive treatment for this type of back pain is to get help from a physical therapist. Like the chiropractor, they want to figure out the cause of your pain if it is not from an injury. They will use that to determine the best course of treatment. Physical therapists also use some massage techniques like chiropractors, but they get more involved than that. They will also help you learn stretches and exercises you can do on your own that will gradually help with the pain.

When you see a physical therapist (such as one from Cardinal Hill Rehabilitation Hospital), it is important that you remain open and honest with them about the pain. Let them know if some exercises worsen the pain or if certain stretches give you relief, however brief. This open communication allows them to adjust the treatment plan to give you the best shot at relief.