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Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!

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Recovering Well From Hip Replacement Surgery

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Your orthopedic doctor and the hospital staff are responsible for the first step of this process. A successful surgical procedure to replace a worn and damaged hip joint with a new one starts you down the road to recovering your ability to walk without pain. The next step depends on you to make a good recovery at home. Here is how to be prepared for your part in this and to make a healthy recovery from your total hip replacement surgery.

Prepare Your Home Before Going in For Surgery

When you're released from the hospital, you want your home to be ready for your recovery. Some preparation before going into the hospital will make your recovery easier and make your home less dangerous for you.

  • Create clear pathways through your home by moving furniture so you have enough room to walk with crutches or a walker.
  • If your bedroom is upstairs, move it down to the first floor temporarily so you can avoid the stairs until you've regained your strength.
  • Make sure you have chairs to sit on that are firm enough to prevent you from sinking into them. This puts your hip at an awkward angle while recovering and can lead to a dislocated hip.
  • Move any throw rugs, electrical cords and small objects that can become an obstacle when you walk through the house. Tripping over something after your surgery can cause a fall and serious injury.
  • Rent a shower chair from a medical supply company to help you bathe the first few weeks home from surgery.

Make Sure You Can Focus on Your Recovery When You Get Home

You will want someone to help you for a few weeks after you get home from your surgery. You'll even appreciate someone who can stay with you for the first few days. You'll be tired and feel fatigued when you get home. Simple actions such as getting out of bed and dressed will feel like a lot of work initially. Doing household tasks will feel daunting until you build back up your strength. Arrange to have a friend, family member, or home health aid available to help when you get home.

Successful Recovery Requires Discipline

Your doctor will set up a physical therapy program that you'll need to follow to make sure your hip heals properly and gets you back on your feet without pain. The physical therapist will first focus on getting your hip flexible again and moving through its normal range of motion. Until then, your hip will feel stiff and hard to move. This will take several weeks of therapy and exercise.

Once your hip is flexible, you'll begin strength training. Not only do the muscles in your hip need to be strong to help you walk, they must hold the hip joint components in place.

Throughout your recovery, you must set a pace with your doctor and therapist and not overwork your hip. As you begin to feel better, you'll be tempted to overextend yourself. This can result in damage to your hip and a potential fall. Slow and steady progress should be your goal throughout your recovery at home.

For more information, contact Orthopaedic Associates of Muskegon or a similar organization.

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