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Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!


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Lasting Weight Loss

Nagging Pain From An Old Injury? Follow These Three Strategies For Relief

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Did you suffer an injury years ago that has started to give you pain again today? Maybe you broke your pelvis as a teenager, and now as an adult, it aches when you spend too much time on your feet. Perhaps you broke your leg in a car accident, and lately it's been sore. Lingering pain from past injuries can make day-to-day life a challenge, but with these three strategies, you can get the pain back under control.

See a chiropractor.

Chances are the pain re-appeared for a reason. Often, the reason is that you have not been maintaining the best posture, and more pressure has been placed on one side (the injured side) of your body than on the other. Over time, your poor posture can push joints out of alignment, resulting in constant pressure on the injured joint or bone. A chiropractic adjustment can correct this misalignment, making it easier for you to maintain better posture going forward, and ultimately lessening your pain.

Chiropractic care is safe and natural. In addition to adjusting your spinal and joint alignment, your chiropractor may recommend exercises you can do at home to ease your pain, Keep in mind that you may need several adjustments before the pain subsides substantially. For more information on how a chiropractor might help your condition, contact a company like Vanderloo Chiropractic.

Take an herbal supplement.

While it's okay to take an OTC pain reliever occasionally when the pain gets really bad, you don't want to get too dependent on these drugs, since they can cause side effects like liver damage and stomach bleeding. Instead, try turning to natural herbal remedies for pain relief. Turmeric, a bright yellow spice, is often sold in capsule form at health food stores and has been shown to have natural anti-inflammatory properties that make it excellent for pain relief. Ginger has also been shown to have pain-relieving properties. You can make a ginger tea by pouring boiling water over a few slices of fresh ginger.

Soak in an Epsom salts bath.

When the pain starts creeping in, try running a bath and tossing in a few handfuls of Epsom salts. The magnesium and sulfate ions in these salts are absorbed through your skin, into your soft tissues, where they help to alleviate inflammation and pain. Soaking in Epsom salts also helps lower your stress levels, which can have a secondary pain relief effect. For best results, experts recommend staying in the bath for at least 12 minutes.

If none of these strategies seem to be alleviating your pain, then ask your doctor or chiropractor if there is a chance you have actually re-injured the injured area. When this is the case, treating the "new" injury is essential for alleviating your discomfort.