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Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!

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3 Tips For Reducing Neck Pain Without Taking Medication

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If you suffer from neck pain, you might find yourself reaching for a bottle of pain medication -- whether prescription or non-prescription -- more frequently than you would like. Although pain medication can be helpful for neck pain, it can also be bad for your liver if you take it too much. If you would prefer to take a more natural approach in getting rid of your neck pain, consider these medication-free tips for doing so.

1. Use an Ice Pack

An ice pack can work surprisingly well for getting rid of neck pain. You can purchase a reusable ice pack from a pharmacy, or you can make your own with a zip-top plastic bag that is filled with ice from your freezer. Another convenient and easy option is to simply use a bag filled with frozen vegetables. Simply place the ice pack on your neck -- preferably with a towel in-between the pack and your skin so that it does not feel too cold -- for about 10 to 20 minutes at a time. Then, take a break by removing the ice pack for about an hour. You can then repeat the cycle as-needed until you begin to feel some relief.

2. Stretch Your Neck

Another option for helping to reduce or eliminate neck pain is to do gentle stretches of your neck. Don't push yourself too hard, or you could injure your neck, but try gently rolling your neck in one direction, then in the other. Stretching your arms high above your head can also help with the muscles in your shoulders and around your neck. You can talk to your doctor about various stretches that might help with your neck pain.

3. See a Chiropractor

If you suffer from occasional neck pain, it could come from a host of different things, including something as simple as how you sleep at night. However, if you find yourself suffering from neck pain on a regular basis, it might be time to see a professional. If you schedule an appointment with a chiropractor, he or she can help get to the bottom of the problem and can help provide you with relief from your neck pain. A chiropractic appointment can help with other pain, too, such as if you have back pain.

As you can see, there are ways that you can reduce your neck pain without taking medication. Consider one of these treatment options -- or all three -- to experience some relief without having to take pain pills. Contact a physician's clinic, such as North Pole Chiropractic, for more information. 

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