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Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!

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Planning For A Pregnancy When You're Over 35

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Modern family planning methods and the pressures of two-income households have dramatically altered the timeline of many growing families. It is now common for women to push back having children until well into their thirties and even forties, allowing them to focus on their careers or start a family within a second marriage. No matter what your reasons, if you would like to become pregnant after the age of 35, there are a few steps you should take to ensure that everything goes smoothly. With the help of your doctor and these four preparations, you will hopefully experience a normal, complication-free pregnancy and a healthy birth. 

Understanding the Risks of a Later Pregnancy

Pregnancy is one of the most complicated biological tasks your body will ever undertake, and it can be difficult to keep any complex system running like clockwork over the course of a decade or two. Because of this, women who become pregnant after the age of 35 or so often see an increase in birth defects and complications, though there is no reason to believe that your own child will be anything but healthy. It does, however, mean that extra precautions must be taken to ensure a successful pregnancy and birth. 

Visiting Your Doctor

Once you have decided that you would like to have a baby, your first action should be to visit your doctor or an experienced obstetrician. Your doctor will likely check for conditions like diabetes, high blood pressure and other conditions that can grow worse with pregnancy. Managing these conditions beforehand will prevent them from interfering with your developing child, as well as simply making you healthier yourself. 

Beginning Supplements Early

During this examination, you should talk to your doctor about any supplements you should be taking before and during your pregnancy. Folic acid, for example, is known to decrease rates of birth defects, which are more common in pregnancies of older women. Starting these supplements before you conceive can create a smoother transition for your body and ensure that your baby receives the support it needs before the test even reads positive. 

Starting Off on a Healthy Foot

Just like you should get any pre-existing conditions under control before subjecting your body to pregnancy, you should also do what you can to foster healthy habits before you begin sharing your body with another person. You don't need to spend a year at a fitness retreat, but basics like exercising more while cutting out alcohol, smoking, and junk food can all have a positive impact on both your daily comfort and even your child's DNA. Researchers, for example, have found that mothers who do not consume enough complex carbohydrates during pregnancy may have children with a greater genetic disposition to obesity.

Whenever you are worried about your pregnancy or how to best help your future baby, contact your obstetrician for an expert opinion and further testing as needed. 

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