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Even though anyone could suffer from spinal compression, weightlifters might be at a special risk of experiencing the condition. Weight training places a significant strain on your back that could mean having to forgo the weight room for the doctor's office. If you are a weightlifter, here is what you need to know to protect yourself from spinal compression.
How Does Weightlifting Cause Spinal Compression?
Spinal compression occurs when pressure is placed on your spine. In this instance, dead lifting the weights means a great deal of pressure is being placed on your spine all at once. As a result, the compression can occur at any point along your spine, including your lower back.
When spinal compression occurs, its onset can be gradual or sudden. You can experience various symptoms, including pain, swelling, loss of sensation in your feet, and numbness. Depending on the location of the affected area, you could also experience bowel control issues and difficulty walking.
What Can You Do?
If you have not experienced spinal compression, there are steps you can take to minimize your chances of developing it. One method is ensuring that you are using the right stance when lifting weights. For instance, instead of standing with a rounded back, you need to keep your spine naturally arched and not rounded.
Your shoulders also should be locked instead of loose. When your shoulders are loose, there is a lack of stability throughout your body that forces too much pressure onto your spine.
In addition to these measures, you need to seek medical help if you experience back pain or any of the other symptoms of spinal compression. The earlier the condition is diagnosed and treated, the more likely it is that you will avoid complications.
What Are Your Treatment Options?
The treatment recommended by your doctor depends on the extent of your injury and medical history. In some instances, treating the swelling and pain that comes with anti-inflammatory medications is enough. Your doctor could also recommend that you undergo physical therapy.
If the symptoms of the condition do not improve, it is possible that surgery is recommended. Surgery could involve fusing vertebrae together or widening the space between them.
Do not ignore the symptoms you are experiencing. Not only can your doctor help to treat those symptoms, but he or she can also give you invaluable advice on how to lift safely in the future. Visit websites like http://swfna.com to learn more.Share