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Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!


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Lasting Weight Loss

4 Tips for Getting the Most out of a Personal Trainer

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If you are interested in starting a workout program, hiring a personal trainer may just be the best way to motivate yourself. However, in order to actually get the most out of the experience, you should consider these four tips:

  1. Don't Stick with the First Trainer You Meet: People often make the mistake of sticking with the same personal trainer that they met with the first time even if they don't feel they are the right match. The best thing to do is to actually take advantage of the free first sessions that many personal trainers provide so that you can get an idea as to whether or not you click with them. When you have a personal trainer you click with, you are much more likely to be excited and motivated to meet with them. After the first session, if you don't feel that they are the right fit for you, meet with another personal trainer the next time. 
  2. Have Goals:  When you meet with a personal trainer for the first time, you should have a goal in mind that they can work with. For example, if you are looking to lose weight, gain muscle, or maintain your weight, your trainer needs to know. This way, they can have workout plans designed to help you meet your goals. 
  3. Eat Better: Before meeting with your trainer, you should have some nutritious pre-workout snacks. After your training session, you should have some protein-packed, post-workout snacks. If you reward yourself with chocolate or an unhealthy dinner, you aren't going to see results, at least not very quickly. When you clean up your eating habits, the results you want to see are going to show up faster. 
  4. Be Honest with Your Trainer: There are going to be times when your trainer asks about your health habits. If they asked you to complete a certain workout or eat a certain way, be honest as to whether or not you did these things. This way, they can design the workout for the day to either be more or less intense. Don't lie, even if you feel that you will let them down. They want to see you achieve your goals just as much as you want to achieve your goals. 

When you consider these four tips, you can be sure that you are getting the most out of your personal training sessions. For more information about personal training, talk to Halevy Life.