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Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!

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Tips For Improving Your Dog Allergy Symptoms Without Getting Rid Of Your Family Pet

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If you have developed an allergy to your family's dogs but do not want to rehome them, then you will be pleased to learn that you can do many things to help keep your symptoms at bay. While you will always have some issues with your pet's dander and hair, by following the tips listed below you can make yourself feel a lot better and keep your dogs happy at the same time:

Tip: Keep Your Dogs Off of Your Furniture and Bedding

When you develop an allergy to your dogs, it is essential that you keep your dogs from sleeping on your bed and other furniture. Since it is harder to remove pet hair and dander from fabric than it is from flooring, you will save yourself a lot of grief if you simply train your dogs to stay off of your couch and sleep in their own beds. Locating their bed outside of your own room also goes a long way towards keeping allergens out of your living space.

Tip: Bathe Your Dogs Regularly

One of the best ways to reduce the amount of pet hair and dander in your living space is to regularly bathe and groom your dogs. Just as washing your own hair removes dandruff and hairs that are naturally falling out, so too does bathing your dog. While your dog is still wet, you should thoroughly brush them to remove any additional loose hairs. 

Tip: Invest in a High-Quality Vacuum Cleaner with a HEPA Filter

When you suffer from an allergy to your dogs, it is essential that you purchase a very high-quality vacuum cleaner that contains a HEPA filter. While many vacuum cleaners claim to remove pet hair and dander from your rugs, those with a HEPA filter will do a much better job. You should vacuum your carpet and furniture every other day to remove any allergens from your living environment. This will greatly reduce your allergy symptoms.

Tip: Consider Getting Allergy Shots

Finally, if you are unable to rehome your dogs and yet have severe allergy symptoms, you should consider seeking the help of an allergy specialist. An allergy specialist like Oak Brook Allergists can sometimes give you allergy shots that are designed to desensitize your body from its reaction to the dog dander and dog hair in your living space. Often, a combination of allergy shots and antihistamine medication will allow you to keep your family dogs and make you feel a whole lot better in the process.

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