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After injuring your knee, you may find that it is sore and painful for a few days, leading you to seek various ways to find relief. If so, use the following homemade herbal remedy along with any medical treatments to reduce the pain and inflammation.
What You Will Need
To make your home remedy, you will need to gather the following supplies and ingredients. You can find the ingredients at pharmacies, department and grocery stores, and natural health shops.
The sesame oil in this remedy serves as the carrier oil. However, it also has anti-inflammatory properties that can help reduce the swelling around your knee. When used warm, it also helps loosen the muscles and relieves any tightness you may be experiencing.
Directions For Use
After getting together everything you need, follow the directions below to make and use your homemade herbal treatment.
Using the above home remedy two or three times a day should give you some relief from your knee pain. However, if you notice an increase in your symptoms or cannot find relief, you may want to make an appointment with an orthopedic doctor so they can examine you and discuss any treatment options available to you.Share