About Me

Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!


Latest Posts

Lasting Weight Loss

3 Things That Can Raise Your Risk For An Osteoporosis Bone Fracture

by for content

If you are a woman, you may be at a heightened risk for sustaining an osteoporosis bone fracture. While men can also get osteoporosis, women are more likely to be diagnosed with this degenerative bone condition.

It typically causes brittle bones, low bone density, neck and spinal pain, and abnormal curvatures of the spine. Here are three things that can raise your risk for an osteoporosis-related fracture and what you can do about them:


Women depend upon the hormone estrogen to keep their bones dense and strong. During menopause, estrogen levels decline dramatically, and because of this, women are at risk for developing osteoporosis and subsequent fracture.

Your doctor can order a simple blood test to evaluate your circulating estrogen levels, and if found to be low, he or she may recommend hormone replacement therapy to help prevent further bone loss.

While effective in promoting bone health, supplemental estrogen may raise the risk for gynecological cancers in certain women, especially those with a personal or family history of breast, ovarian, endometrial, or uterine cancer. If you are not a candidate for hormone replacement therapy, talk to your physician about taking an over-the-counter combination calcium and vitamin D supplement, which will help keep your bones strong and more resistant to fractures.


Certain medications can lead to bone loss and decreased calcium absorption. Aspirin is one of these medications, however, if your doctor has recommended that you take a daily aspirin to reduce your risk for heart attack or stroke, do not stop taking it without his or her approval.

Doing so may put you at risk for developing a serious cardiovascular event such as a blood clot. If, however, you just take aspirin occasionally to manage mild to moderate pain, you may want to consider switching to a non-aspirin pain reliever such as acetaminophen. This over-the-counter medication is effective in reducing pain and fever, and is less likely to interfere with calcium absorption.


Like aspirin, drinking too much coffee can have detrimental effects on your bones, and may worsen existing osteoporosis. Coffee can rob your bones of calcium, leaving them brittle and prone to fractures. If you are a heavy coffee drinker, try cutting down or switching to decaffeinated coffee.

It is thought that caffeine is the bone-damaging ingredient in coffee, however, there may be other compounds in coffee that may have negative effects on your bone health. Before giving up coffee entirely, talk to your health care provider, because research shows that coffee contains a number of antioxidants and healthy compounds that may play important roles in disease prevention. 

If you have osteoporosis, talk to your doctor about your aspirin use, coffee intake, and hormone replacement therapy. The sooner your degenerative bone disease is managed, the less likely you will be to suffer a serious fracture. Contact a service, like Radius, for more help.