About Me

Lasting Weight Loss

Have you struggled to lose weight for as long as you can remember? Perhaps, you’re about ready to give up. If you can relate to this frustrating situation, consider speaking with your trusted physician about your concerns. Your doctor might be able to determine why you’re encountering difficultly losing weight. For instance, you might have an undiagnosed thyroid problem. Or, you may be retaining water. If you’re suffering from hypothyroidism, taking a prescription medication every morning might help you shed a few pounds. On this blog, I hope you will discover how a doctor can help you achieve lasting weight loss success. Enjoy!

Search

Archive

Latest Posts

Lasting Weight Loss

2016

Can Chiropractic Care Reduce How Often You Get Migraines?

Migraines are fairly common and is the third most prevalent illness in the world. They are a more severe form of tension headache and cause a level of pain that can sometimes be debilitating, preventing sufferers from doing anything other than lie in bed for hours. Unfortunately, over the counter pain medication for migraines is often ineffective, but thankfully there are alternative methods available to reduce the frequency and severity of attacks.

Tips For Improving Your Dog Allergy Symptoms Without Getting Rid Of Your Family Pet

If you have developed an allergy to your family's dogs but do not want to rehome them, then you will be pleased to learn that you can do many things to help keep your symptoms at bay. While you will always have some issues with your pet's dander and hair, by following the tips listed below you can make yourself feel a lot better and keep your dogs happy at the same time:

4 Tips for Getting the Most out of a Personal Trainer

If you are interested in starting a workout program, hiring a personal trainer may just be the best way to motivate yourself. However, in order to actually get the most out of the experience, you should consider these four tips: Don't Stick with the First Trainer You Meet: People often make the mistake of sticking with the same personal trainer that they met with the first time even if they don't feel they are the right match.

What Happens When You Break Your Finger?

Many people think that breaking a finger isn't all that big a deal. The fact is that it can be a fairly big deal. Even a minor break can mean that you spend six weeks in a splint which immobilizes your finger. A more severe break may mean that you have to have surgery in order to make sure that the bone heals correctly. So, if you think that you have broken your finger, find out what happens next.

Can Weightlifting Cause Spinal Compression?

Even though anyone could suffer from spinal compression, weightlifters might be at a special risk of experiencing the condition. Weight training places a significant strain on your back that could mean having to forgo the weight room for the doctor's office. If you are a weightlifter, here is what you need to know to protect yourself from spinal compression. How Does Weightlifting Cause Spinal Compression? Spinal compression occurs when pressure is placed on your spine.

Three Routinely Asked Questions About Sports Injury Physical Therapy

Encouraging your child to play sports can be an excellent way to teach them a number of valuable life lessons while helping them to grow to be as healthy and physically fit as possible. Unfortunately, it is a reality that injuries can occur during sporting events, and, when these injuries arise, it may be necessary to undergo physical therapy to fully recover. To help you be better prepared to help your child through these sessions, you might need to learn some answers to fairly routine questions about this type of therapy.

3 Health Conditions That Can Causes Tooth Shifting Later In Life

Wearing braces is not as common in adults as it is in teenagers. When you get braces as a teen, it's usually to straighten your permanent teeth that have come in crooked or to correct an overbite. As you get older, however, there are a number of health conditions that can cause shifting of your teeth, necessitating the need for orthodontic work. If you have one of the following conditions and notice that your teeth aren't as straight as they once were, or if the gaps between your teeth become wider, consider the following reasons for the change in your smile and learn what you can do about them.

Planning For A Pregnancy When You're Over 35

Modern family planning methods and the pressures of two-income households have dramatically altered the timeline of many growing families. It is now common for women to push back having children until well into their thirties and even forties, allowing them to focus on their careers or start a family within a second marriage. No matter what your reasons, if you would like to become pregnant after the age of 35, there are a few steps you should take to ensure that everything goes smoothly.

Decay Away: 6 Ways To Prevent Dental Cavities From Getting Worse

Cavities form on the teeth, beginning as small holes that begin to enlarge as tooth enamel is eaten by bacteria and acids. As enamel fades away, your tooth will continue to decay. Without proper treatment, you may experience intense pain as the decay begins to hit your nerves. If you are not able to get to the dentist right away for a filling, you surely want to keep your cavity from getting worse.

Vascular Dementia After A Stroke: Commonly Misdiagnosed As Alzheimer's

Alzheimer's disease is an eventually deadly disease that robs people of their cognitive abilities. However, it is often confused with vascular dementia, a similar problem that typically occurs after a stroke. If your loved one is suffering from a loss of cognitive skills, here's how you can tell if it is vascular dementia. And what you can do to help them live a better life. What Is Vascular Dementia? After a stroke, memory and cognitive problems are very likely.

Only Bruce Wayne Should Have Batwings, A Few Options For Getting Rid Of Yours

Unless you are a millionaire playboy and secretly a crime-fighting vigilante, you probably do not want those loose flaps of fat and skin under your arms referred to as batwings. Unfortunately, diet and exercise are often not enough to tone and firm that area to keep it from shaking after you have waved goodbye to your guests. However, there are other ways to have shapely arms. You could have a plastic surgeon perform liposuction on the area, or take advantage of one of the minimally or non-invasive body contouring techniques discussed here.

How to Know If You Need a Full or Mini Tummy Tuck

If you've tried to get a flat abdomen through exercise and dieting but still have a pouch due to too much skin or weak muscles, then a tummy tuck can probably help. A tummy tuck can reshape your figure in a way that dieting and exercise cannot. The question is whether you want a mini tuck or a full tummy tuck. Here's how the two differ. Repairing Muscle Separation If you have a torn or weak muscle above the belly button, you'll need a full tummy tuck.

Turn Back The Clock: Ingredients You Should Look For In Anti-Aging Creams

Making your skin look and feel younger is a very appealing thought for most people past the first blush of youth, so it's no surprise that there are countless anti-aging creams on the market nowadays. But the sheer amount of different creams can be super intimidating to you, especially if you're not quite sure what ingredients you should be looking for on the back of the packaging. So if you're wondering exactly what ingredients to look for when purchasing your anti-aging products in the beauty aisle, then here are a few you should know about.

Physical Urticaria: What Is It And Why Do You Get When You Exercise?

If you break out in a red, itchy rash every time you exercise, you may wonder what it is and how can you avoid it. Your rash may be physical urticaria, a type of hives, or urticaria, that develops from physical stimulation. It occurs when your immune system reacts to something that affects your skin, such as sweat, temperature changes or sunlight. Here's more information about hives in general, how physical urticaria develops and what you can do to keep from breaking out when you work out.

Having Post Birth Pain And Strains? Holistic Options That Help

After having a baby it can take a long time to get your body back to normal, and your body may never return to its pre-baby shape or alignment. If you're struggling with a lot of muscle and joint pain, you have discomfort and you aren't sleeping well, it's time to get healthy. The better you feel, the easier it will be to maintain a healthy lifestyle and to enjoy your baby.

5 Tips For Helping A Friend With Anorexia

No matter to what extent your loved one is living with an eating disorder, it is only natural that you want to provide ample support. Helping somebody with an eating disorder is never easy, but your words and actions may be life-saving. If you find yourself in a situation where a friend or loved one is living with an eating disorder, these tips may be helpful. 1. Remember that eating disorders are unlike many other health conditions

Suspect Your Teen Has A Drinking Problem? 4 Stash Places You Might Not Have Checked

A teenager's bedroom is their haven away from the world, despite its messiness. However, your teen's room may be holding the clue to their strange behaviors. While you have probably already checked to see if you could smell alcohol on their breath or bottles in their backpack, you might be missing some of the other signs that your child is struggling with addiction. As you conduct your room sweep, be sure to check these hiding places that you might have missed the first time around.

3 Tips For Reducing Neck Pain Without Taking Medication

If you suffer from neck pain, you might find yourself reaching for a bottle of pain medication -- whether prescription or non-prescription -- more frequently than you would like. Although pain medication can be helpful for neck pain, it can also be bad for your liver if you take it too much. If you would prefer to take a more natural approach in getting rid of your neck pain, consider these medication-free tips for doing so.

Understanding Breast Reconstruction Options For Mastectomy Patients

If you've had a mastectomy to remove breast tissue after a breast cancer diagnosis, you may be wondering about what reconstructive surgery could do for you. Reconstruction can restore your figure and give you a boost of self-confidence. Here's a look at some of the basics of breast reconstruction to help you understand your options. When Can You Have Breast Reconstruction? There are three different options for the timing of breast reconstruction.

How To Ensure Used Medical Equipment Is Safe

If you've recently been injured or you have an elderly loved one who needs extra care, medical equipment can help with things like improved, safer mobility. But brand new medical equipment can be quite expensive even if your insurance company is helping to cover part of the cost. Buying used equipment is certainly a less expensive route, but it's essential that you purchase items that are safe to use in order to prevent possible injury.

Helpful Information About Hearing Aids

Having to ask people to repeat what they said due to your hearing not being good is a frustrating experience. However, hearing loss is something that can happen naturally during your senior years. The good thing is that you can deal with the problem by investing in a hearing aid. Take a look at the article below for answers to some of the questions you might have concerning hearing aids.

3 Ways To Get Tighter Skin After Having Lipo

Liposuction provides you with a great way to get rid of excess fat around your midsection, arms, thighs, and buttocks. While it is effective and provides fast results, it is also known to cause loose skin. Here are some ways to tighten your skin after having liposuction.  Start Exercising One of the best things you can do to help improve your loose skin and tighten it up after liposuction is to exercise more.

How To Buy A Hearing Aid When Your Insurance Doesn't Cover It

If you have trouble hearing, you might be thinking about investing in a hearing aid. However, this can be difficult to do if your insurance does not cover it. Unfortunately, many health insurance providers do not cover hearing aids, including Medicare. This does not mean that you have to go without a hearing device, however. Instead, try these tips. Buy an Over-the-Counter Device Just as you can purchase reading glasses without a prescription, you can purchase over-the-counter hearing devices.

5 Tips For Helping Your Senior Loved One Take Medications

It is likely that your senior loved one has to take at least one or two medications every day. Whether it is for high blood pressure or depression, keeping track of several different medications can be difficult for an elderly person. Luckily, you can do a few things to help your family member. Here are five tips for helping your senior loved one take medications: Buy a Pill Reminder If your senior family member has trouble remembering to take his medication every day, you should buy him a pill reminder.

3 Things You Need To Understand About CPR

CPR has been around for quite some time. It has been the difference between saving someone's life and the person not making it in countless instances. It is also something that just about anyone can learn, provided they have the willingness to do so. There are CPR classes at every turn, which makes it convenient for you to be able to learn this valuable skill. If you are looking to enter into a CPR class and aren't exactly sure if it is right for you or not, consider these three things below.

What Should You Know About Breastfeeding Multiples?

If you're the new mom to twins, triplets, or even more bundles of joy, you may be committed to the idea of breastfeeding all your children. While breastmilk is one of the most perfect food sources for all new babies, it can provide even more benefits for multiples -- who tend to be smaller at birth and more prone to an early delivery than singletons. However, breastfeeding can be a major challenge and source of stress for many new mothers, particularly those faced with the gargantuan task of providing the sole source of nourishment to more than one new human.

Two Concerns Regarding Undergoing Liposuction

Being unhappy with your appearance can cause a wide range of self-esteem issues, and it can even make it difficult to socialize with others due a lack of confidence. While dieting and exercise can result in fantastic results for many people, there are some patients that may find that this is not a sufficient option for achieving their desired body. For these individuals, liposuction may be an effective way of changing the shape of the body.

Keeping Skin From Drying Out During Winter Months

During winter weather, some people find that their skin is not as soft and radiant as it is during warmer months. Dry skin can become a big problem during cooler temperatures. When skin becomes too dry, it causes redness and itchiness. If you are suffering from or wish to safeguard your skin from these symptoms, follow these steps during the winter to keep skin healthy. Use Proper After Care You may think that applying moisture directly to your skin will help moisten its condition to relieve dryness.

Senior Housing Options: What's The Difference?

So many options exist for senior housing that it can seem a bit daunting and overwhelming at first. By learning the differences between each housing option, you can make the process of choosing less stressful and challenging for you and your family. Looking at the options available to you now can be useful as long as you consider your current needs and consider how they may evolve over time, giving you a little more choice and control over housing options.

3 Ways To Reduce Your Child's Exposure To Pet Dander

Discovering that your child has a pet dander allergy after bringing home a new dog or cat is upsetting, but fortunately, this doesn't mean that you can't have a pet. To control your child's allergies, you need to reduce their exposure to pet dander. Here are three ways to reduce your child's exposure to pet dander without getting rid of your pet. Create pet-free areas inside your home To give your allergic child some relief from the dander, create pet-free areas inside your home.